As a young goal keeper and home chef in training, I started this blog to blend two passions – protecting the net on the soccer pitch and creating tasty, nutritious meals in the kitchen. Here you'll find down-to-earth advice shaped by my experiments fueling my busy lifestyle as a multi-sport athlete. While I’m no pro keeper or chef yet, through trial and error testing ideas grounded in fundamentals, I’ve uncovered realistic tips to share. Expect perspectives on injury prevention, supplements, recovery and gear recommendations mixed in with easy, nourishing recipes tailored for youth players like us. My aim is purely to provide honest wellness and nutrition advice for teens balancing hectic schedules.